Mark Bounader v5:00/0:05r...3
4,397
Meters
15:26.0
Time
2:14.8
Pace
197
Calories
156
Heart Rate
| Transition Time | 0:26.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 41 |
July 15, 2025 04:28:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 15:26.0 | 4,397 | 2:14.8 | 144 | 798 | 41 | 156 | |
| 5:00.0 | 1,082 |  |
2:18.6 | 131 | 752 | 34 | 160 |
| 5:00.0 | 2,120 |  |
2:21.5 | 124 | 725 | 63 | 141 |
| 5:00.0 | 1,195 |  |
2:05.5 | 177 | 909 | 26 | 168 |
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Workout Graph
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Five and done
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