Mark Bounader v16c/2:28r...10 BikeErg
5,923
Meters
15:26.5
Time
2:36.4
Pace
159
Calories
124
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 6,259 |
| Overall Time | 48:31.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 56 |
| Revolution Count | 876 |
| Power/kg | 1.11 |
| Drag Factor | 104 |
July 21, 2025 04:53:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:26.5 | 5,923 | 2:36.4 | 91 | 617 | 56 | 124 | |
| 1:27.7 | 581 | 2:30.9 | 102 | 656 | 59 | 106 | |
| r: 2:28 | 35 | ||||||
| 1:41.0 | 610 | 2:45.5 | 77 | 570 | 53 | 107 | |
| r: 2:23 | 35 | ||||||
| 1:38.9 | 607 | 2:42.9 | 81 | 582 | 55 | 124 | |
| r: 2:39 | 35 | ||||||
| 1:40.5 | 610 | 2:44.7 | 78 | 573 | 54 | 127 | |
| r: 5:23 | 37 | ||||||
| 1:40.2 | 610 | 2:44.2 | 79 | 574 | 54 | 123 | |
| r: 3:56 | 33 | ||||||
| 1:31.7 | 590 | 2:35.4 | 93 | 628 | 57 | 129 | |
| r: 2:44 | 48 | ||||||
| 1:23.4 | 573 | 2:25.5 | 114 | 690 | 61 | 141 | |
| r: 4:12 | 38 | ||||||
| 1:26.9 | 579 | 2:30.0 | 104 | 662 | 59 | 127 | |
| r: 4:56 | 38 | ||||||
| 1:28.5 | 584 | 2:31.5 | 101 | 650 | 58 | 129 | |
| r: 4:24 | 37 | ||||||
| 1:27.1 | 578 | 2:30.6 | 102 | 619 | 59 | 135 | |
| r336 |
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Cal Sets
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