Mark Bounader 4x3:00/1:30r row
2,905
Meters
12:00.0
Time
2:03.9
Pace
185
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 114 |
August 05, 2025 04:21:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,905 | 2:03.9 | 184 | 925 | 27 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 27 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 | |
| r71 |
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