Mark Bounader v16c/3:19r...5 BikeErg
2,813
Meters
6:47.4
Time
2:24.8
Pace
80
Calories
124
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 3,018 |
| Overall Time | 23:23.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 61 |
| Revolution Count | 415 |
| Power/kg | 1.4 |
| Drag Factor | 105 |
August 16, 2025 06:38:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:47.4 | 2,813 | 2:24.8 | 115 | 696 | 61 | 124 | |
| 1:22.8 | 569 | 2:25.5 | 114 | 690 | 61 | 117 | |
| r: 3:19 | 35 | ||||||
| 1:27.3 | 580 | 2:30.5 | 103 | 653 | 58 | 117 | |
| r: 3:28 | 37 | ||||||
| 1:22.8 | 568 | 2:25.7 | 113 | 688 | 61 | 124 | |
| r: 3:01 | 36 | ||||||
| 1:13.8 | 541 | 2:16.4 | 138 | 774 | 65 | 132 | |
| r: 3:21 | 61 | ||||||
| 1:20.8 | 555 | 2:25.5 | 113 | 690 | 61 | 134 | |
| r: 3:27 | 36 | ||||||
| r205 |
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Workout Graph
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Short cals
app.erg.zone