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Mark Bounader 15x250m/1:00r SkiErg

3,750

Meters

15:46.7

Time

2:06.2

Pace

231

Calories

150

Heart Rate

Rest Distance269
Rest Time14:00.0
Overall Distance4,019
Overall Time29:46.7
Average Watts174
Calories Per Hour898
Stroke Rate36
Stroke Count571
Drag Factor79

August 27, 2025 06:34:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Interval 003
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:46.7 3,750 2:06.2 174 898 36 150
0:57.8 250 1:55.6 227 1079 37 140
0:58.2 250 1:56.4 222 1063 36 151
0:59.8 250 1:59.6 205 1004 36 149
1:00.2 250 2:00.4 201 990 34 147
1:03.6 250 2:07.2 170 885 36 143
1:04.7 250 2:09.4 162 855 36 136
1:04.2 250 2:08.4 165 869 36 138
1:04.2 250 2:08.4 165 869 36 142
1:04.7 250 2:09.4 162 855 36 160
1:03.6 250 2:07.2 170 885 37 160
1:04.8 250 2:09.6 161 853 36 155
1:05.1 250 2:10.2 159 845 36 162
1:04.9 250 2:09.8 160 850 37 163
1:05.4 250 2:10.8 156 838 36 145
1:05.3 250 2:10.6 157 840 36 159
r269

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Workout Graph

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