Mark Bounader 10x20c/1:00r BikeErg
5,837
Meters
11:30.0
Time
1:58.2
Pace
200
Calories
116
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 21:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 58 |
| Revolution Count | 673 |
| Power/kg | 2.59 |
| Drag Factor | 219 |
September 08, 2025 06:32:13
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.0 | 5,837 | 1:58.2 | 212 | 1043 | 58 | 116 |
| 0:58.8 | 536 | 1:49.7 | 265 | 1224 | 62 | 112 |
| 1:04.7 | 566 | 1:54.3 | 234 | 1112 | 60 | 106 |
| 1:06.7 | 573 | 1:56.4 | 222 | 1079 | 59 | 124 |
| 1:08.6 | 584 | 1:57.4 | 216 | 1049 | 59 | 118 |
| 1:07.9 | 580 | 1:57.0 | 218 | 1060 | 59 | 122 |
| 1:10.1 | 590 | 1:58.8 | 209 | 1027 | 58 | 124 |
| 1:06.0 | 569 | 1:55.9 | 224 | 1090 | 59 | 119 |
| 1:16.1 | 616 | 2:03.5 | 186 | 946 | 56 | 120 |
| 1:14.1 | 602 | 2:03.0 | 188 | 971 | 56 | 111 |
| 1:17.1 | 621 | 2:04.1 | 183 | 933 | 55 | 113 |
| r333 |
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Interval #003
app.erg.zone