Mark Bounader 4x3:00/1:30r row
2,978
Meters
12:00.0
Time
2:00.8
Pace
194
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 111 |
September 09, 2025 06:25:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 27 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | |
| r75 |
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