Mark Bounader 4x3:00/1:30r row
2,930
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
155
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 108 |
September 15, 2025 10:59:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 27 | 155 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 159 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 163 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 154 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 144 |
| r72 |
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Workout Graph
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