Mark Bounader 10x1:00/1:00r SkiErg
2,471
Meters
10:00.0
Time
2:01.4
Pace
158
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 19:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 80 |
September 16, 2025 10:28:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 34 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r180 |
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