Mark Bounader v1:00/0:08r...18
5,344
Meters
19:47.0
Time
2:12.4
Pace
239
Calories
157
Heart Rate
| Transition Time | 1:47.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 41 |
September 22, 2025 11:28:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,344 | 2:12.4 | 146 | 621 | 41 | 157 | |
| 1:00.0 | 260 |  |
1:55.3 | 228 | 1080 | 26 | 130 |
| 1:00.0 | 444 |  |
2:15.1 | 142 | 780 | 66 | 110 |
| 1:00.0 | 235 |  |
2:07.6 | 168 | 840 | 35 | 134 |
| 1:00.0 | 255 | |
1:57.6 | 215 | 1020 | 27 | 149 |
| 1:00.0 | 443 | |
2:15.4 | 141 | 780 | 66 | 163 |
| 1:00.0 | 224 | |
2:13.9 | 146 | 780 | 35 | 166 |
| 1:00.0 | 244 | |
2:02.9 | 188 | 900 | 26 | 163 |
| 1:00.0 | 422 | |
2:22.1 | 122 | 660 | 63 | 159 |
| 1:00.0 | 224 | |
2:13.9 | 146 | 780 | 34 | 163 |
| 1:00.0 | 236 | |
2:07.1 | 170 | 840 | 27 | 155 |
| 1:00.0 | 409 | |
2:26.6 | 111 | 660 | 61 | 163 |
| 1:00.0 | 224 | |
2:13.9 | 146 | 780 | 33 | 166 |
| 1:00.0 | 236 | |
2:07.1 | 170 | 840 | 26 | 169 |
| 1:00.0 | 415 | |
2:24.5 | 116 | 660 | 62 | 164 |
| 1:00.0 | 216 | |
2:18.8 | 131 | 720 | 32 | 168 |
| 1:00.0 | 234 | |
2:08.2 | 166 | 840 | 26 | 165 |
| 1:00.0 | 404 | |
2:28.5 | 107 | 660 | 60 | 167 |
| 1:00.0 | 219 | |
2:16.9 | 136 | 720 | 35 | 176 |
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Workout Graph
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Tri x18
app.erg.zone