Mark Bounader v1:00/0:06r...11
4,023
Meters
11:59.0
Time
2:07.6
Pace
157
Calories
129
Heart Rate
| Transition Time | 0:59.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 45 |
October 02, 2025 11:03:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 11:59.0 | 4,023 | 2:07.6 | 166 | 884 | 45 | 129 | |
| 1:00.0 | 538 |  |
1:51.5 | 252 | 1168 | 62 | 113 |
| 1:00.0 | 241 |  |
2:04.4 | 181 | 924 | 34 | 144 |
| 1:00.0 | 482 | |
2:04.4 | 181 | 924 | 55 | 128 |
| 1:00.0 | 231 | |
2:09.8 | 160 | 849 | 35 | 149 |
| 1:00.0 | 478 | |
2:05.5 | 177 | 909 | 55 | 123 |
| 1:00.0 | 227 | |
2:12.1 | 152 | 821 | 34 | 133 |
| 1:00.0 | 475 | |
2:06.3 | 174 | 897 | 54 | 115 |
| 1:00.0 | 223 | |
2:14.5 | 144 | 794 | 33 | 141 |
| 1:00.0 | 453 | |
2:12.4 | 151 | 818 | 52 | 118 |
| 1:00.0 | 223 | |
2:14.5 | 144 | 794 | 33 | 142 |
| 1:00.0 | 452 | |
2:12.7 | 150 | 814 | 52 | 119 |
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Workout Graph
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Bike & ski
app.erg.zone