Mark Bounader 5x800m/2:00r BikeErg
4,000
Meters
7:24.8
Time
1:51.2
Pace
143
Calories
153
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 17:24.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 79 |
| Revolution Count | 595 |
| Power/kg | 3.11 |
| Drag Factor | 103 |
October 06, 2025 14:08:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.8 | 4,000 | 1:51.2 | 255 | 1176 | 79 | 153 |
| 1:28.2 | 800 | 1:50.2 | 261 | 1198 | 80 | 130 |
| 1:26.3 | 800 | 1:47.8 | 279 | 1259 | 82 | 138 |
| 1:29.1 | 800 | 1:51.3 | 253 | 1171 | 79 | 169 |
| 1:29.2 | 800 | 1:51.5 | 252 | 1168 | 79 | 170 |
| 1:32.1 | 800 | 1:55.1 | 229 | 1089 | 78 | 161 |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
800m intervals x5
app.erg.zone