Mark Bounader 10x0:40/0:20r row
1,762
Meters
6:40.0
Time
1:53.5
Pace
121
Calories
144
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,994 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 109 |
October 07, 2025 14:12:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,762 | 1:53.5 | 239 | 1123 | 25 | 144 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | 129 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 26 | 142 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 21 | 141 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 20 | 144 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 21 | 141 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | 150 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | 152 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 147 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 155 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | 144 |
| r232 |
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40 on 20 off
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