Mark Bounader v16c/1:27r...10 BikeErg
6,033
Meters
16:14.1
Time
2:41.4
Pace
159
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 6,486 |
| Overall Time | 36:34.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 54 |
| Revolution Count | 890 |
| Power/kg | 1.01 |
| Drag Factor | 105 |
October 14, 2025 11:56:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:14.1 | 6,033 | 2:41.4 | 83 | 587 | 54 | |
| 1:30.1 | 588 | 2:33.2 | 97 | 639 | 57 | |
| r: 1:27 | 31 | |||||
| 1:36.4 | 602 | 2:40.1 | 85 | 597 | 55 | |
| r: 1:23 | 50 | |||||
| 1:43.2 | 614 | 2:48.0 | 74 | 558 | 52 | |
| r: 2:10 | 30 | |||||
| 1:40.1 | 609 | 2:44.3 | 79 | 575 | 54 | |
| r: 3:01 | 42 | |||||
| 1:43.2 | 615 | 2:47.8 | 74 | 558 | 53 | |
| r: 4:35 | 33 | |||||
| 1:34.5 | 597 | 2:38.2 | 88 | 609 | 56 | |
| r: 3:44 | 33 | |||||
| 1:36.8 | 603 | 2:40.5 | 85 | 595 | 55 | |
| r: 1:41 | 35 | |||||
| 1:38.9 | 607 | 2:42.9 | 81 | 582 | 54 | |
| r: 1:11 | 164 | |||||
| 1:31.0 | 589 | 2:34.4 | 95 | 632 | 57 | |
| r: 1:08 | 35 | |||||
| 1:38.9 | 603 | 2:44.0 | 79 | 546 | 54 | |
| r453 |
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Cal Sets
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