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Mark Bounader 20:00 BikeErg

8,766

Meters

20:00.0

Time

2:16.8

Pace

249

Calories

130

Heart Rate

Average Watts136
Calories Per Hour769
RPM67
Revolution Count1341
Power/kg1.66
Drag Factor113

October 19, 2025 18:18:13

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Damper 1-10-1
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 8,766 2:16.8 136 769 249 67 130
1:00.0 335 2:59.1 61 509 8 75 95
2:00.0 371 2:41.7 83 584 9 79 103
3:00.0 413 2:25.2 114 692 11 75 113
4:00.0 439 2:16.6 137 771 12 73 111
5:00.0 455 2:11.8 153 825 13 69 127
6:00.0 465 2:09.0 163 860 14 64 130
7:00.0 470 2:07.6 168 878 14 61 127
8:00.0 474 2:06.5 173 893 14 58 137
9:00.0 471 2:07.3 169 882 14 57 140
10:00.0 476 2:06.0 175 901 15 56 130
11:00.0 474 2:06.5 173 893 14 55 140
12:00.0 469 2:07.9 167 875 14 56 144
13:00.0 468 2:08.2 166 871 14 58 145
14:00.0 457 2:11.2 155 832 13 59 143
15:00.0 448 2:13.9 146 801 13 62 142
16:00.0 443 2:15.4 141 784 13 65 142
17:00.0 429 2:19.8 128 740 12 71 140
18:00.0 410 2:26.3 112 684 11 75 141
19:00.0 395 2:31.8 100 643 10 82 133
20:00.0 405 2:28.1 108 670 11 91 135

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Workout Graph

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