Mark Bounader 10x1:00/1:00r row
2,593
Meters
10:00.0
Time
1:55.6
Pace
174
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 19:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 110 |
October 20, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1044 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r181 |
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Workout Graph
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