Mark Bounader v16c/1:23r...10 BikeErg
5,271
Meters
11:45.4
Time
2:13.8
Pace
159
Calories
53
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 5,611 |
| Overall Time | 27:10.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 65 |
| Revolution Count | 768 |
| Power/kg | 1.78 |
| Drag Factor | 107 |
October 21, 2025 11:27:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:45.4 | 5,271 | 2:13.8 | 146 | 802 | 65 | 53 | |
| 1:10.4 | 529 | 2:13.0 | 148 | 811 | 66 | 116 | |
| r: 1:23 | 40 | ||||||
| 1:19.6 | 559 | 2:22.3 | 121 | 717 | 61 | 120 | |
| r: 0:50 | 37 | ||||||
| 1:23.0 | 569 | 2:25.8 | 113 | 688 | 60 | 127 | |
| r: 2:01 | 33 | ||||||
| 1:10.2 | 527 | 2:13.2 | 148 | 809 | 66 | 133 | |
| r: 2:14 | 37 | ||||||
| 1:09.6 | 524 | 2:12.8 | 149 | 814 | 65 | ||
| r: 1:45 | 40 | ||||||
| 1:06.4 | 510 | 2:10.1 | 159 | 845 | 67 | ||
| r: 1:19 | 42 | ||||||
| 1:04.1 | 504 | 2:07.1 | 170 | 885 | 68 | ||
| r: 2:05 | 34 | ||||||
| 1:09.1 | 522 | 2:12.3 | 151 | 819 | 66 | ||
| r: 1:35 | 40 | ||||||
| 1:05.7 | 511 | 2:08.5 | 165 | 866 | 68 | ||
| r: 2:13 | 37 | ||||||
| 1:07.2 | 516 | 2:10.2 | 158 | 845 | 67 | ||
| r340 |
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Cal Sets
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