Mark Bounader 6x250m/1:00r SkiErg
1,500
Meters
5:48.4
Time
1:56.1
Pace
100
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 10:48.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 34 |
| Stroke Count | 202 |
| Drag Factor | 71 |
October 22, 2025 11:12:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 34 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 35 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 33 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 34 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 36 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 36 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 35 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250m x6
app.erg.zone