Mark Bounader v16c/1:07r...8 BikeErg
4,594
Meters
11:22.3
Time
2:28.5
Pace
128
Calories
115
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 4,959 |
| Overall Time | 26:04.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 58 |
| Revolution Count | 667 |
| Power/kg | 1.3 |
| Drag Factor | 109 |
October 27, 2025 19:08:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:22.3 | 4,594 | 2:28.5 | 107 | 675 | 58 | 115 | |
| 1:13.9 | 542 | 2:16.3 | 138 | 779 | 64 | 113 | |
| r: 1:07 | 65 | ||||||
| 1:27.2 | 581 | 2:30.0 | 104 | 660 | 58 | 111 | |
| r: 2:45 | 43 | ||||||
| 1:21.0 | 562 | 2:24.1 | 117 | 711 | 61 | 117 | |
| r: 1:01 | 39 | ||||||
| 1:30.8 | 588 | 2:34.4 | 95 | 634 | 56 | 112 | |
| r: 2:42 | 51 | ||||||
| 1:20.6 | 562 | 2:23.4 | 119 | 714 | 60 | 120 | |
| r: 1:58 | 39 | ||||||
| 1:31.3 | 592 | 2:34.2 | 95 | 630 | 56 | 101 | |
| r: 1:21 | 53 | ||||||
| 1:24.6 | 572 | 2:27.9 | 108 | 680 | 59 | 120 | |
| r: 1:23 | 40 | ||||||
| 1:32.8 | 595 | 2:35.9 | 92 | 620 | 56 | 127 | |
| r: 2:25 | 35 | ||||||
| r365 |
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Workout Graph
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Cal Sets
app.erg.zone