Mark Bounader v16c/1:44r...10 BikeErg
5,368
Meters
12:11.3
Time
2:16.2
Pace
159
Calories
121
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 5,718 |
| Overall Time | 32:19.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 61 |
| Revolution Count | 752 |
| Power/kg | 1.68 |
| Drag Factor | 122 |
October 29, 2025 19:40:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:11.3 | 5,368 | 2:16.2 | 138 | 782 | 61 | 121 | |
| 1:07.2 | 518 | 2:09.7 | 160 | 857 | 64 | 125 | |
| r: 1:44 | 41 | ||||||
| 1:12.2 | 535 | 2:14.9 | 142 | 797 | 62 | 121 | |
| r: 1:56 | 37 | ||||||
| 1:10.4 | 527 | 2:13.5 | 147 | 818 | 63 | 122 | |
| r: 2:17 | 37 | ||||||
| 1:10.1 | 526 | 2:13.2 | 148 | 821 | 63 | 121 | |
| r: 3:10 | 39 | ||||||
| 1:09.0 | 524 | 2:11.6 | 153 | 834 | 64 | 124 | |
| r: 3:17 | 41 | ||||||
| 1:29.4 | 586 | 2:32.5 | 99 | 644 | 55 | 101 | |
| r: 1:31 | 36 | ||||||
| 1:23.0 | 570 | 2:25.6 | 113 | 693 | 58 | 123 | |
| r: 1:33 | 38 | ||||||
| 1:09.8 | 525 | 2:12.9 | 149 | 825 | 63 | 104 | |
| r: 3:01 | 38 | ||||||
| 1:09.5 | 526 | 2:12.1 | 152 | 828 | 64 | 139 | |
| r: 1:39 | 43 | ||||||
| 1:10.2 | 525 | 2:13.7 | 146 | 769 | 63 | 142 | |
| r350 |
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Cal Sets
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