Mark Bounader v20c/2:52r...5 BikeErg
3,000
Meters
6:03.0
Time
2:01.0
Pace
99
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 3,137 |
| Overall Time | 17:19.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 73 |
| Revolution Count | 442 |
| Power/kg | 2.41 |
| Drag Factor | 104 |
November 13, 2025 14:36:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:03.0 | 3,000 | 2:01.0 | 198 | 979 | 73 | |
| 1:10.9 | 594 | 1:59.3 | 206 | 1008 | 74 | |
| r: 2:52 | 41 | |||||
| 1:12.6 | 601 | 2:00.7 | 199 | 983 | 74 | |
| r: 2:47 | 39 | |||||
| 1:12.4 | 599 | 2:00.8 | 198 | 982 | 73 | |
| r: 2:48 | 27 | |||||
| 1:12.1 | 596 | 2:00.9 | 198 | 980 | 73 | |
| r: 2:49 | 30 | |||||
| 1:14.7 | 608 | 2:02.8 | 189 | 949 | 72 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout 5x 20 cals
app.erg.zone