Mark Bounader v1:00/0:05r...8
2,548
Meters
8:40.0
Time
2:16.7
Pace
101
Calories
145
Heart Rate
| Transition Time | 0:40.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 42 |
November 14, 2025 18:34:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 8:40.0 | 2,548 | 2:16.7 | 142 | 794 | 42 | 145 | |
| 1:00.0 | 234 |  |
2:08.2 | 166 | 871 | 26 | 138 |
| 1:00.0 | 405 |  |
2:28.1 | 108 | 670 | 59 | 134 |
| 1:00.0 | 234 | |
2:08.2 | 166 | 871 | 26 | 159 |
| 1:00.0 | 398 | |
2:30.7 | 102 | 651 | 58 | 136 |
| 1:00.0 | 246 | |
2:01.9 | 193 | 964 | 26 | 150 |
| 1:00.0 | 384 | |
2:36.2 | 92 | 615 | 56 | 143 |
| 1:00.0 | 246 | |
2:01.9 | 193 | 964 | 27 | 151 |
| 1:00.0 | 401 | |
2:29.6 | 104 | 659 | 59 | 151 |
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Workout Graph
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