Mark Bounader v1:00/0:05r...18
5,161
Meters
18:35.4
Time
2:12.8
Pace
228
Calories
| Transition Time | 1:26.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 42 |
November 17, 2025 14:25:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:35.4 | 5,161 | 2:12.8 | 144 | 595 | 42 | |
| 1:00.0 | 259 |  |
1:55.8 | 225 | 1020 | 27 |
| 1:00.0 | 456 |  |
2:11.5 | 154 | 780 | 72 |
| 1:00.0 | 232 |  |
2:09.3 | 162 | 840 | 34 |
| 1:00.0 | 245 | |
2:02.4 | 191 | 960 | 26 |
| 1:00.0 | 438 | |
2:16.9 | 136 | 720 | 68 |
| 1:00.0 | 221 | |
2:15.7 | 140 | 780 | 33 |
| 1:00.0 | 246 | |
2:01.9 | 193 | 960 | 27 |
| 1:00.0 | 427 | |
2:20.5 | 126 | 720 | 66 |
| 1:00.0 | 219 | |
2:16.9 | 136 | 720 | 33 |
| 1:00.0 | 243 | |
2:03.4 | 186 | 900 | 27 |
| 1:00.0 | 423 | |
2:21.8 | 123 | 720 | 65 |
| 1:00.0 | 221 | |
2:15.7 | 140 | 780 | 33 |
| 1:00.0 | 230 | |
2:10.4 | 158 | 840 | 26 |
| 1:00.0 | 427 | |
2:20.5 | 126 | 720 | 66 |
| 1:00.0 | 217 | |
2:18.2 | 132 | 720 | 33 |
| 1:00.0 | 233 | |
2:08.7 | 164 | 840 | 27 |
| 1:00.0 | 408 | |
2:27.0 | 110 | 660 | 63 |
| 0:09.4 | 16 | |
4:53.7 | 14 | 347 | 38 |
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Workout Graph
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BNader#multi
app.erg.zone