Mark Bounader 30:00 BikeErg
13,475
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 67 |
| Revolution Count | 2013 |
| Power/kg | 1.79 |
| Drag Factor | 102 |
December 17, 2025 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,475 | 2:13.5 | 147 | 805 | 400 | 67 | 153 |
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 67 | 67 | 139 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 67 | 153 |
| 15:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 67 | 153 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 806 | 67 | 67 | 155 |
| 25:00.0 | 2,228 | 2:14.6 | 143 | 793 | 65 | 66 | 158 |
| 30:00.0 | 2,251 | 2:13.2 | 148 | 808 | 67 | 68 | 164 |
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Workout Graph
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30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCBvLfkRMp0A