Mark Bounader 6:00 BikeErg
2,420
Meters
6:00.0
Time
2:28.7
Pace
63
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 60 |
| Revolution Count | 361 |
| Power/kg | 1.29 |
| Drag Factor | 102 |
December 19, 2025 16:52:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,420 | 2:28.7 | 106 | 665 | 63 | 60 | 107 |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 10 | 59 | 102 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 61 | 103 |
| 3:00.0 | 409 | 2:26.6 | 111 | 681 | 11 | 61 | 109 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 11 | 61 | 116 |
| 5:00.0 | 399 | 2:30.3 | 103 | 654 | 10 | 59 | 106 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 10 | 60 | 110 |
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