Mark Bounader 10x0:30/0:30r BikeErg
2,508
Meters
5:00.0
Time
1:59.6
Pace
78
Calories
131
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,841 |
| Overall Time | 9:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 73 |
| Revolution Count | 370 |
| Power/kg | 2.49 |
| Drag Factor | 103 |
January 05, 2026 17:56:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,508 | 1:59.6 | 204 | 936 | 73 | 131 |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 72 | 94 |
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 72 | 126 |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 74 | 127 |
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 74 | 135 |
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 72 | 133 |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 76 | 140 |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 74 | 144 |
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 72 | 140 |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 70 | 135 |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 80 | 144 |
| r333 |
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Workout Graph
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