Mark Bounader 4000m BikeErg
4,000
Meters
7:49.1
Time
1:57.2
Pace
135
Calories
123
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 594 |
| Power/kg | 2.65 |
| Drag Factor | 103 |
January 05, 2026 18:10:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:49.1 | 4,000 | 1:57.2 | 217 | 1046 | 135 | 76 | 123 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 76 | 157 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 34 | 78 | 169 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 76 | 172 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 75 |
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4000 Meters - Bike - C2 Rankings & Challenges
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