Mark Bounader 10x1:00/1:00r SkiErg
2,427
Meters
10:00.0
Time
2:03.6
Pace
151
Calories
155
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 19:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 70 |
January 13, 2026 18:24:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 35 | 155 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | 137 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 144 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | 158 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 172 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 173 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 173 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | 144 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 164 |
| r186 |
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