Mark Bounader 4000m BikeErg
4,000
Meters
7:52.5
Time
1:58.1
Pace
133
Calories
117
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 75 |
| Revolution Count | 596 |
| Power/kg | 2.59 |
| Drag Factor | 102 |
January 14, 2026 19:04:53
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:52.5 | 4,000 | 1:58.1 | 212 | 1030 | 133 | 75 | 117 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 73 | 141 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 76 | |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 77 | 164 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 77 | 166 |
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4000 Meters - Bike - C2 Rankings & Challenges
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