Mark Bounader v12c/3:22r...5 row
806
Meters
2:58.4
Time
1:50.6
Pace
59
Calories
139
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 887 |
| Overall Time | 16:20.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 117 |
January 16, 2026 17:40:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.4 | 806 | 1:50.6 | 258 | 1188 | 28 | 139 | |
| 0:33.5 | 155 | 1:48.0 | 277 | 1254 | 29 | 122 | |
| r: 3:22 | 19 | ||||||
| 0:34.9 | 159 | 1:49.7 | 265 | 1211 | 28 | 137 | |
| r: 3:20 | 21 | ||||||
| 0:32.2 | 152 | 1:45.9 | 295 | 1313 | 28 | 132 | |
| r: 3:25 | 20 | ||||||
| 0:38.5 | 169 | 1:53.9 | 237 | 1115 | 28 | 148 | |
| r: 3:15 | 21 | ||||||
| 0:39.0 | 169 | 1:55.3 | 228 | 1084 | 28 | 156 | |
| r81 |
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