Mark Bounader v30c/2:23r...3 row
1,339
Meters
5:22.0
Time
2:00.2
Pace
89
Calories
168
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 1,379 |
| Overall Time | 10:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 103 |
January 28, 2026 16:35:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.0 | 1,339 | 2:00.2 | 201 | 992 | 28 | 168 | |
| 1:37.9 | 426 | 1:54.9 | 231 | 1093 | 28 | 160 | |
| r: 2:23 | 21 | ||||||
| 1:48.6 | 450 | 2:00.6 | 199 | 985 | 28 | 163 | |
| r: 2:55 | 19 | ||||||
| 1:55.0 | 462 | 2:04.4 | 182 | 924 | 28 | 180 | |
| r40 |
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Workout Graph
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3 Rnd Workout
app.erg.zone