Mark Bounader v1:00/0:04r...11
3,208
Meters
11:40.0
Time
2:09.9
Pace
154
Calories
| Transition Time | 0:40.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 39 |
January 29, 2026 19:11:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,208 | 2:09.9 | 158 | 852 | 39 | |
| 1:00.0 | 248 |  |
2:00.9 | 198 | 980 | 26 |
| 1:00.0 | 226 |  |
2:12.7 | 150 | 814 | 32 |
| 1:00.0 | 446 |  |
2:14.5 | 144 | 794 | 66 |
| 1:00.0 | 253 | |
1:58.5 | 210 | 1022 | 26 |
| 1:00.0 | 221 | |
2:15.7 | 140 | 781 | 32 |
| 1:00.0 | 449 | |
2:13.6 | 147 | 804 | 67 |
| 1:00.0 | 245 | |
2:02.4 | 191 | 956 | 26 |
| 1:00.0 | 221 | |
2:15.7 | 140 | 781 | 32 |
| 1:00.0 | 444 | |
2:15.1 | 142 | 788 | 67 |
| 1:00.0 | 244 | |
2:02.9 | 188 | 948 | 26 |
| 1:00.0 | 211 | |
2:22.1 | 122 | 719 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 Rnds Triangle of death
app.erg.zone