Mark Bounader v30c/2:30r...3 row
1,343
Meters
5:26.6
Time
2:01.5
Pace
89
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 1,381 |
| Overall Time | 10:07.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 102 |
February 04, 2026 17:14:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.6 | 1,343 | 2:01.5 | 195 | 970 | 28 | |
| 1:30.9 | 409 | 1:51.1 | 255 | 1177 | 28 | |
| r: 2:30 | 20 | |||||
| 1:45.9 | 444 | 1:59.2 | 206 | 1010 | 28 | |
| r: 2:11 | 18 | |||||
| 2:09.6 | 491 | 2:11.9 | 152 | 824 | 28 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 Rnd Workout
app.erg.zone