Mark Bounader 40000m BikeErg
40,000
Meters
1:28:32.0
Time
2:12.8
Pace
1198
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 66 |
| Revolution Count | 5934 |
| Power/kg | 1.82 |
| Drag Factor | 104 |
February 07, 2026 10:13:49
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:28:32.0 | 40,000 | 2:12.8 | 149 | 811 | 1198 | 66 | 110 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 771 | 117 | 65 | |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 812 | 120 | 67 | |
| 8:48.8 | 12,000 | 2:12.2 | 151 | 816 | 120 | 67 | 147 |
| 8:50.6 | 16,000 | 2:12.6 | 150 | 814 | 120 | 67 | 155 |
| 8:48.3 | 20,000 | 2:12.0 | 152 | 817 | 120 | 67 | 155 |
| 8:48.5 | 24,000 | 2:12.1 | 152 | 817 | 120 | 67 | 159 |
| 8:54.1 | 28,000 | 2:13.5 | 147 | 802 | 119 | 67 | 158 |
| 8:51.7 | 32,000 | 2:12.9 | 149 | 812 | 120 | 67 | 162 |
| 8:47.1 | 36,000 | 2:11.7 | 153 | 826 | 121 | 68 | |
| 8:45.6 | 40,000 | 2:11.4 | 154 | 828 | 121 | 68 | 170 |
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Workout Graph
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40,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/ZJ3XKEKAS6acKR8h5Ag14g