Mark Bounader 30:00 BikeErg
14,285
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 71 |
| Revolution Count | 2137 |
| Power/kg | 2.13 |
| Drag Factor | 101 |
February 23, 2026 16:33:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,285 | 2:06.0 | 175 | 902 | 450 | 71 |
| 5:00.0 | 2,249 | 2:13.3 | 147 | 807 | 67 | 67 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 70 |
| 15:00.0 | 2,443 | 2:02.7 | 189 | 950 | 79 | 73 |
| 20:00.0 | 2,428 | 2:03.5 | 186 | 938 | 78 | 73 |
| 25:00.0 | 2,415 | 2:04.2 | 183 | 928 | 77 | 72 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 72 |
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Workout Graph
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30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCBvLfkRMp0A