Mark Bounader 30:00 BikeErg
12,731
Meters
30:00.0
Time
2:21.3
Pace
359
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 63 |
| Revolution Count | 1898 |
| Power/kg | 1.51 |
| Drag Factor | 102 |
March 07, 2026 16:15:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,731 | 2:21.3 | 124 | 726 | 359 | 63 |
| 5:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 60 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 60 | 63 |
| 15:00.0 | 2,125 | 2:21.1 | 124 | 728 | 60 | 63 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 728 | 60 | 63 |
| 25:00.0 | 2,167 | 2:18.4 | 132 | 753 | 62 | 65 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 753 | 62 | 65 |
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30 minutes - Bike - C2 Rankings & Challenges
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