Mark Bounader v30c/5:24r...3 BikeErg
3,007
Meters
6:42.8
Time
2:13.9
Pace
90
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 3,096 |
| Overall Time | 20:34.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 67 |
| Revolution Count | 452 |
| Power/kg | 1.78 |
| Drag Factor | 99 |
March 19, 2026 15:13:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:42.8 | 3,007 | 2:13.9 | 146 | 801 | 67 | |
| 2:12.8 | 997 | 2:13.1 | 148 | 809 | 68 | |
| r: 5:24 | 28 | |||||
| 2:12.8 | 997 | 2:13.1 | 148 | 809 | 68 | |
| r: 5:25 | 28 | |||||
| 2:17.1 | 1,013 | 2:15.3 | 141 | 785 | 66 | |
| r: 3:03 | 33 | |||||
| r89 |
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Workout Graph
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Metcon 30 cals
app.erg.zone