Mark Bounader 500m BikeErg
500
Meters
0:44.6
Time
1:29.2
Pace
22
Calories
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| RPM | 101 |
| Revolution Count | 75 |
| Power/kg | 6.01 |
| Drag Factor | 97 |
March 25, 2026 19:06:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:44.6 | 500 | 1:29.2 | 493 | 1997 | 22 | 101 |
| 0:09.2 | 100 | 1:32.0 | 449 | 1846 | 4 | 98 |
| 0:08.0 | 200 | 1:20.0 | 684 | 2652 | 5 | 112 |
| 0:08.7 | 300 | 1:27.0 | 532 | 2129 | 5 | 103 |
| 0:09.0 | 400 | 1:30.0 | 480 | 1952 | 4 | 100 |
| 0:09.6 | 500 | 1:36.0 | 396 | 1661 | 4 | 94 |
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500 Meters - Bike - C2 Rankings & Challenges
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