Mark Bounader 30:00 BikeErg
13,157
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 65 |
| Revolution Count | 1962 |
| Power/kg | 1.67 |
| Drag Factor | 102 |
April 03, 2026 17:22:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,157 | 2:16.8 | 137 | 770 | 383 | 65 |
| 5:00.0 | 2,125 | 2:21.1 | 124 | 728 | 60 | 63 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 63 | 65 |
| 15:00.0 | 2,198 | 2:16.4 | 138 | 773 | 64 | 65 |
| 20:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 66 |
| 25:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 66 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 67 |
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30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCBvLfkRMp0A