Mark Bounader v500m/4:03r...4 row
2,000
Meters
7:50.3
Time
1:57.5
Pace
134
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 2,039 |
| Overall Time | 26:59.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 104 |
April 09, 2026 15:03:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r: 4:03 | 13 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 4:01 | 9 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 3:58 | 9 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 7:07 | 8 | |||||
| r39 |
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Workout Graph
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Workout 4x500
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