Mark Bounader 30:00 BikeErg
14,116
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 2.06 |
| Drag Factor | 104 |
April 19, 2026 15:32:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,116 | 2:07.5 | 169 | 880 | 437 | 69 |
| 5:00.0 | 2,372 | 2:06.4 | 173 | 895 | 74 | 67 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 71 | 69 |
| 15:00.0 | 2,342 | 2:08.0 | 167 | 873 | 72 | 69 |
| 20:00.0 | 2,341 | 2:08.1 | 166 | 872 | 72 | 69 |
| 25:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 70 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 896 | 74 | 70 |
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30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCBvLfkRMp0A