Mark Bounader v300m/2:17r...10 row
3,000
Meters
11:04.6
Time
1:50.7
Pace
213
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 3,123 |
| Overall Time | 30:49.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 111 |
May 09, 2026 12:11:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1153 | 27 | |
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 27 | |
| r: 2:17 | 18 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 28 | |
| r: 2:11 | 12 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 27 | |
| r: 2:13 | 15 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 28 | |
| r: 2:11 | 14 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1133 | 27 | |
| r: 2:14 | 12 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 27 | |
| r: 2:10 | 8 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 28 | |
| r: 2:11 | 15 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 27 | |
| r: 2:10 | 11 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 28 | |
| r: 2:08 | 18 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 28 | |
| r123 |
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Workout row/wallwalk
app.erg.zone