Mark Bounader 30:00 BikeErg
12,605
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 62 |
| Revolution Count | 1864 |
| Power/kg | 1.46 |
| Drag Factor | 105 |
May 09, 2026 12:50:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,605 | 2:22.8 | 120 | 706 | 353 | 62 |
| 5:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 62 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 62 |
| 15:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 62 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 63 |
| 25:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 62 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 696 | 58 | 61 |
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30 minutes - Bike - C2 Rankings & Challenges
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