Mark Bounader v500m/3:02r...3 row
1,500
Meters
6:05.0
Time
2:01.6
Pace
97
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 1,526 |
| Overall Time | 11:56.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 111 |
May 21, 2026 14:19:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.0 | 1,500 | 2:01.6 | 194 | 956 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | |
| r: 3:02 | 15 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | |
| r: 2:49 | 11 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 22 | |
| r26 |
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