Mark Bounader v200m/0:50r...7 BikeErg
1,400
Meters
3:12.1
Time
2:17.2
Pace
37
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 1,660 |
| Overall Time | 9:20.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 63 |
| Revolution Count | 203 |
| Power/kg | 1.65 |
| Drag Factor | 104 |
May 28, 2026 17:30:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:12.1 | 1,400 | 2:17.2 | 135 | 693 | 63 | |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 67 | |
| r: 0:50 | 33 | |||||
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 62 | |
| r: 0:56 | 37 | |||||
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 62 | |
| r: 1:01 | 37 | |||||
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 60 | |
| r: 1:09 | 40 | |||||
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 61 | |
| r: 1:05 | 38 | |||||
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 64 | |
| r: 0:58 | 38 | |||||
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 69 | |
| r: 0:09 | 37 | |||||
| r260 |
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Workout Graph
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7 rounds
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