Mark Bounader v21c/1:38r...3 row
651
Meters
2:32.9
Time
1:57.4
Pace
44
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 691 |
| Overall Time | 5:09.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 110 |
June 10, 2026 19:07:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 651 | 1:57.4 | 216 | 1035 | 28 | |
| 1:11.7 | 305 | 1:57.5 | 216 | 1054 | 28 | |
| r: 1:38 | 22 | |||||
| 0:52.7 | 221 | 1:59.2 | 206 | 1024 | 28 | |
| r: 0:59 | 18 | |||||
| 0:28.3 | 124 | 1:54.1 | 236 | 1017 | 30 | |
| r40 |
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21-15-9 cals
app.erg.zone