Mark Bounader v12c/2:13r...3 SkiErg
463
Meters
1:55.4
Time
2:04.6
Pace
29
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 510 |
| Overall Time | 7:32.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 36 |
| Stroke Count | 71 |
| Drag Factor | 80 |
June 14, 2026 10:29:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 463 | 2:04.6 | 181 | 904 | 36 | |
| 0:42.1 | 177 | 1:58.9 | 208 | 1026 | 37 | |
| r: 2:13 | 23 | |||||
| 0:39.7 | 157 | 2:06.4 | 173 | 906 | 36 | |
| r: 3:24 | 24 | |||||
| 0:33.2 | 128 | 2:09.6 | 160 | 759 | 38 | |
| r47 |
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Workout Graph
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12-10-8 cals
app.erg.zone