Mark Bounader 5:00 row
1,267
Meters
5:00.0
Time
1:58.3
Pace
83
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 110 |
June 17, 2026 17:15:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267 | 1:58.3 | 211 | 996 | 83 | 28 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 28 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 28 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
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Five minutes
app.erg.zone