Mark Bounader 5:00 BikeErg
2,306
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 61 |
| Revolution Count | 307 |
| Power/kg | 1.94 |
| Drag Factor | 143 |
June 29, 2026 14:32:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,306 | 2:10.0 | 159 | 828 | 69 | 61 |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 12 | 64 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 58 |
| 3:00.0 | 432 | 2:18.8 | 131 | 720 | 12 | 62 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 58 |
| 5:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 65 |
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Five minutes
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