Mark Bounader 5:00 row
1,246
Meters
5:00.0
Time
2:00.3
Pace
80
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 109 |
July 01, 2026 16:02:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 960 | 80 | 25 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 28 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 |
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Workout Graph
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Five minutes
app.erg.zone